Begin Within Journal for Chronic Illness and Mental Wellness

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I needed a way to see the light at the end of the tunnel

Patricia (Christina) Kantzavelos is a Project Apollo cohort member. She is a San Diego-based Licensed Clinical Social Worker (LCSW), life coach, and writer.

I created this journal because it didn’t exist. I was couch-bound due to #lymedisease and a plethora of other diagnoses and symptoms and needed a way to track my physical and mental symptoms, document my nutrition, meds/supplements, challenges, successes, while focusing on self-love, gratitude and visualizations.

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