Education

Timed breathing exercises help you center yourself and relax. Give yourself 3 minutes of mindfulness.

Here you'll find lessons learned by Project Apollo Patient Pioneers . We compiled our "lessons learned" to encourage other patients to take charge of their care. While we recognize that not everyone has the same access to quality care, we hope that some of our experiences will be helpful in any healthcare setting.

One patient's AFIB data tracking timeline. Tracking events creates empowerment. Atrial fibrillation is a condition characterized by chaotic and irregular beating of the heart's upper chambers, known as the atria, which is out of sync with the lower chambers, called the ventricles.

This group supports users of BrainHQ, a brain fitness program that uses games and exercises to improve cognitive function. BrainHQ is based on research from the Posit Science Center: organization founded by Dr. Michael Merzenich, a pioneer in the field of neuroplasticity.

This course begins with an interactive story. You'll help guide Michelle as she discovers new ways to search for reliable health information.

Drawing upon the latest information from a variety of trusted public sources, you’ll find ‘real-time’ data dashboards. This is a deep dive into what makes COVID-19 unique, how it spreads, and proper response strategies.

Forming a basic hypothesis is the foundation for meaningful self-study. This is a step-by-step course for beginners.

Practical activities to help you breathe a little easier. Advice and resources for first responders, essential workers, parents, caregivers. Designed to help you empower yourself and build your well-being.