Using Pictal members create a visual timeline of their health history to share with their care team.

Project Apollo Patient Pioneers share "lessons learned" to encourage others to take charge of their care. We recognize not everyone has the same access to quality care, but hope our experiences help in any healthcare setting.

Help Michelle on her interactive journey to hone her research skills as she learns to decipher complex medical terms, evaluate reliable sources, and navigate the dangers of social media misinformation. Help Michelle make informed decisions for herself and her family.

The purpose of this training is to promote an understanding of basic research concepts. The curriculum is intended for people who are interested in self-tracking and self-study, but who have received little to no formal training in this area.

Ready to unlock personal discovery? Struggling with a chronic or undiagnosed illness? Start our short course on crafting compelling hypotheses for self-study experiments. Learn to frame questions for insightful, actionable results. Transform your health questions into clear, testable hypotheses and embark on a journey of self-knowledge.

Is it possible to listen with your skin? Consider sensory substitution which allows one sensory modality to supply environmental information normally gathered by another sense. In the context of sounds and hearing, sensory substitution can be used to allow people who are deaf or hard of hearing to perceive auditory information through other senses, typically touch or sight.

Timed breathing exercises help you center yourself and relax. Give yourself 3 minutes of mindfulness.

One patient's AFIB data tracking timeline. Tracking events creates empowerment. Atrial fibrillation is a condition characterized by chaotic and irregular beating of the heart's upper chambers, known as the atria, which is out of sync with the lower chambers, called the ventricles.

This group supports users of BrainHQ, a brain fitness program that uses games and exercises to improve cognitive function. BrainHQ is based on research from the Posit Science Center: organization founded by Dr. Michael Merzenich, a pioneer in the field of neuroplasticity.

Practical activities to help you breathe a little easier. Advice and resources for first responders, essential workers, parents, caregivers. Designed to help you empower yourself and build your well-being.