Outline: Coping with Stress and Uncertainty During Covid-19

In the wake of the COVID-19 pandemic, many of us are feeling overwhelmed and emotionally on edge. But as difficult as this situation is—and as powerless as you might feel—you can take steps to improve your emotional well-being.

First, you’ll learn why coping in a crisis is challenging, as well as how to best understand your stress response and emotional triggers. Then, you’ll learn to grapple with those feelings through a variety of effective coping techniques.

Course Outline